To prepare this healthy beverage, all you need to do is put a teaspoon of ground turmeric powder in a warm water, only one glass will suffice. Add turmeric powder and drink is ready for consumption. Be sure to consume a new supply of this drink in the morning before breakfast and on an empty stomach for a period of one week and you will notice the following health benefits:
Improves heart health
The curcumin present in turmeric prevents the buildup of plaque in the blood vessels. It also prevents clogging of blood in the arteries, thus protecting your heart.
Alkalizes the Body
Turmeric is alkaline in nature. Alkalize your body when you start drinking turmeric water daily.
Prevent Type 2 Diabetes
Drinking turmeric water daily can prevent type-2 diabetes. When taken regularly, you can also reverse the symptoms of type 2 diabetes.
Improves brain health
Alzheimer’s disease is caused by low levels of growth hormones in the body. Turmeric controls the level of this hormone in the body. If you take turmeric water daily, then you can avoid any brain malfunction.
Curcumin is also known for its anti-inflammatory properties. This means that turmeric water is powerful enough to cure inflammation anywhere on your body. This is one of the most tried and tested of turmeric. Do you remember that your mother used to make you swallow a glass of turmeric milk every time you were sick? Now you know the reason too.
Turmeric contains the properties against cancer as well. The strong antioxidants present in turmeric prevent the catalytic oxidation caused by free radicals. This prevents the development of cancer cells in our body.
People suffering from arthritis tried to drink turmeric water every day for a few weeks. They reported some relief in their joint pain. The anti-inflammatory properties of turmeric help in the treatment of swelling and pain which is the most troublesome symptom of arthritis.
If you consume turmeric water daily in the morning, you will notice a fair improvement in your digestive system. If you suffer from frequent heartburn, then use this home remedy to get immediate relief from bowel related problems.
Protects the liver
Turmeric helps to improve the function of the gallbladder. It is an effective way to detoxify your liver from accumulated toxins. The consumption of turmeric water daily can greatly affect your health. It is one of the effective benefits of turmeric water.
Aging slows down
Curcumin destroys free radicals and prevents aging. This helps to decrease the catalytic oxidation of free radicals and, therefore, slows down the aging process.