Swelling of the feet and ankle is experienced by many of us. Pregnant women suffer the most. Factors that contribute to it are overweight, standing for long hours, long units, menstrual periods, potassium deficiency in the body, fluid retention, or minor injuries.
It is usually accompanied by headache, high blood pressure, increased urination and pallor of the skin and eyes. Find out some effective home remedies to treat swelling and pain of the feet and ankle in this post.
Vinegar helps relieve pain in the feet, caused by swelling. Take the vinegar and water in equal parts and boil them. Soak a towel in the solution, and wrap around the feet for about 5 minutes. Repeat the process 4 to 5 times a day.
Alternatively, apple cider vinegar can also be used for this purpose.
The cucumber has the property of absorbing the fluids, which eventually decreases the healing time. Cut a thin slice of cucumber and tie it to your feet with the aid of a bandage.
If you are experiencing feet and ankle swelling for a very long period, then taking lecithin seeds can help a lot. Take about 4 tablespoons of lecithin seeds for 2 to 3 months regularly.
A daily massage with mustard oil can help relieve pain and swelling of the feet. You can also warm up a bit for quick relief.
Epsom salt is well known for reducing swelling. Fill a tub or bucket with warm water and add half a cup of Epsom salt. Immerse yourself in your feet and you will feel the miraculous change.
Water is a solution to every problem. Consuming about 8 to 10 glasses of water a day can help eliminate toxic waste and salts from your body.
Magnesium sulfate greatly reduces the recovery time of the feet. Add a pinch of magnesium sulfate powder to a bowl of cold water. Soak a towel in the water and dab at your feet. Keep repeating the process for about 20 minutes, every day.
Cabbage leaves can absorb excess fluids from your body. Cover swollen feet with cabbage leaves and wrap them with a bandage.
Alternatively, you can use potato slices to do what is necessary.
Foods rich in vitamin E reduce excess fluid concentration in the feet. You can include olives, sweet potatoes, spinach, peanuts and other foods rich in vitamin E in your diet to see the effective results.
Consume 2 to 3 cloves of raw garlic every day to reduce swelling. Absorbs fluids from tissues, thus relieving sensitivity.
Flax seeds are an effective remedy to treat swelling. They are anti-inflammatory in nature and help detoxify your body. All you need to do is grind some flax seeds (one teaspoon) and sprinkle on cereals or salads.
Add a few drops of lavender oil in a bucket of warm water. Immerse yourself in it for half an hour a day. It will provide relief at your feet.