According to medical experts and nutritionists, there is an optimal weight condition,
which is proportional to your height. When the fat content of your body exceeds normal values
, it tends to increase your overweight. This condition occurs when you consume more
food without exercising or burning excess calories in your body. Today, obesity
has become nothing less than an epidemic, as it has affected millions of people across the
globe. Obesity leads to other notable problems in the body. However, you can shed your
extra kilos with the help of home remedies.
- Consume alcohol in large quantities
- Genetic disorders
- Sedentary lifestyle
- Stress, tension and depression
- Eat excessively
- The intake of junk food
- Hormone imbalance, such as hypothyroidism
- Lack of sleep
- Certain medications
- The pregnancy
- Lack of exercise
There are no particular signs and symptoms of obesity. But, it leads to the following
- Excessive sweating
- Difficult breathing
- Pain in the joints and back
- Tiredness when doing any work or physical activity
- Difficulty to sleep
- Higher BMI (Body Mass Index)
- Long-term problems include high cholesterol, hypertension, and acute heart disease
- Enlarged body parts, such as waist, calves, thighs, or sagging breasts in women
Home remedies for weight loss
Here are some home remedies to lose weight at home.
1. Honey and Lemon
Honey and lemon together do wonders to control body weight. Take a glass of warm
water. Add a teaspoon of honey, 3 tablespoons of lemon juice and a pinch of black
pepper. Mix well and drink on an empty stomach, every morning. It acts as a natural
weight loss drink.
2. Green tea
Green tea is a powerful antioxidant that burns stubborn and stiff fats, if consumed
regularly. To get the real benefits of this, take it without sugar.
3. Bottle gourd
Bottle Gourd is rich in fibers and has a zero fat content. On the other hand, it keeps
your stomach full for hours while keeping it calm. You can consume it in liquid form,
like juice, or even cook a vegetable from it.
4. Apple cider vinegar
Apple cider vinegar has been shown to be beneficial in weight loss. Mix the apple
cider vinegar with water. Consume it every morning and see how it works to get rid of
Parsley is an excellent food for your kidneys, since it detoxifies them and keeps them
healthy. It is also excellent for the stomach, soothes and gives your stomach a more
complete sensation. Therefore, it is an excellent method to reduce calories and burn
fat in your body.
Cranberries are an excellent source of vitamin C and excellent antioxidants that not
only help prevent the formation of free radicals, but also control their weight.
Consume cranberry juice regularly for miraculous results.
Eat a lot and a lot of cabbage, as it contains tartaric acid that prevents sugar and
carbohydrates from turning into fats. Eating a bowl with abundant cabbages will help
you burn fat from difficult areas, such as stomachs and thighs.
It is a natural substance found in chilies and is responsible for accelerating the
metabolism and plummeting of fatty tissues, simultaneously. It also regulates and
controls your appetite, which makes you eat less.
It is an ancient practice that has been going on for years, and is proven to cure
almost all body ailments. Yoga is extremely beneficial in weight loss, since with the
help of your postures and asanas, you can target the particular sections of your body
and reduce the weight without much discomfort. It is highly effective even in the
elimination of fat that has accumulated over long years.
10. Finger Millets (Ragi)
Ragi is a rich source of iron, calcium, phosphorus, vitamin B1 and B2. Reduce your
appetite Eat chapatis composed of ragi to obtain effective results.
11. Jujube leaves (Indian plum)
Soak some jujube leaves in water. Let it stay soaked during the night. In the morning,
drink this water on an empty stomach. Use this remedy continuously for one month. It
will certainly reduce your weight.
Drink a lot (at least 8 glasses) of water daily since the water has electrolytes that
help reduce weight.
Eat 1 or 2 tomatoes at breakfast. It will help you keep your body weight under
Cucumber contains 90% water and is useful for breaking down fat cells. So, eat a lot
of cucumber. It is a natural remedy to lose weight.
The carrot is also a good remedy for losing extra flab. Drink a glass of carrot juice
as the first thing in the morning. You can also take carrots in other forms, such as
chopped carrot with mixed salad, raw carrot and carrot cooked as vegetables. It will
definitely reduce the extra fat.
If you are dieting, the peach is an ideal fruit to drink. A peach is made up of 68
calories and no fat. Eat a large peach on a daily basis to lose weight.
To lose weight quickly, take papaya on an empty stomach, early in the morning. In
addition to keeping your weight under control, it also helps eliminate gastric
18. Fennel seeds
Fennel seeds are one of the best herbal remedies to lose weight. Drink a cup of fennel
seed tea 15 minutes before having a heavy meal. It will help you control your
Homeopathic medicines to lose weight
Some of the homeopathic medicines that are effective for burning fat inside the body
1. Fucus Vesiculosus 6C
This medication accelerates the process of burning fatty tissues, which reduces
2. Phytolacca mother tincture
It speeds up the metabolic rate and decreases the body weight.
3. Calcarea carb
It is effective against flaccid muscles, lazy muscles and excessive hunger.
It is used to suppress sugar cravings and improve the metabolism of poor fats.
Other homeopathic treatments for obesity are Graphites, Natrum muriaticum, Phytolacca,
Nux vomica, Natrum sulphur, Thyroidinum, Antimonium crudum, etc.
- Make exercise part of your daily regimen. Exercising or walking for at least 30
minutes a day helps control weight.
- Always eat healthy and nutritious foods. Eat foods low in calories and rich in fiber,
minerals and nutrients, such as fruits, vegetables, salads, lentils, etc.
- Sleep properly and in a timely manner.
- Drink plenty of fluids, including fruit juices and water.
- Avoid junk foods, as it is the root of all body problems.
- Reduce the time of ‘sit’ in your daily routine and enter into something laborious or
- Try to stay free of stress and tension.
- Control your weight regularly, so you can control your weight constantly.
- Never skip meals.
- Eat slowly by taking small pieces of food in your mouth and not swallowing everything
- Allow plenty of time between your meals from breakfast to lunch and dinner.
- Do not go to bed alone after eating.